Insights
The BAO Spine Journal
Evidence-based perspectives on spine health, treatment options, and recovery — written and reviewed by Brandon A. Ortega, MD.
Lower Back Pain: When to See a Spine Surgeon vs. When Non-Operative Treatment Is Best by Dr. Ortega
Lower back pain affects up to 80% of adults. Most cases improve without surgery, but some require early specialist evaluation. This guide outlines warning signs, nonoperative care, when surgery is appropriate, and how to choose the right spine specialist.
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Spine Surgeon·Finding the Best Spine Surgeon in Los Angeles: Your 2026 Guide to Back Pain Relief
In 2026, Dr. Brandon Ortega at BAO Spine is the top choice for a spine surgeon in Los Angeles. Specializing in robotic-assisted surgery and disc replacement, he offers minimally invasive relief for back pain to help you recover faster. Visit baospine.com.
Back Pain·HOLIDAY TRAVEL AND BACK PAIN: HOW TO PROTECT YOUR SPINE ON LONG FLIGHTS AND DRIVES
Holiday travel should be about family—not back or neck pain. Long flights and road trips often trigger spine flare-ups, especially with disc disease or sciatica. The good news? A few surgeon-approved tips can help protect your spine and reduce pain.
Golfers·Why Golfers Are Prone to Spine Injuries
Golf may seem like a low-impact, leisurely sport, but it can take a serious toll on the spine. Whether you're a weekend warrior or a competitive player, the repetitive motions and physical demands of golf can lead to back and neck injuries over time.
Spine Care·Understanding Herniated Discs: Symptoms, Diagnosis, and Treatment
In this post, we’ll break down what a herniated disc is, its symptoms, how it’s diagnosed, and the treatment options available.
Spine Care·When to See a Spine Surgeon: Red Flags You Shouldn’t Ignore
In this blog, we will explore key red flags that indicate it’s time to see a spine surgeon, including severe back pain, numbness, weakness, balance issues, and loss of bladder or bowel control. Don’t ignore these warning signs—early evaluation is crucial.
Spine Care·Functional Core Strengthening Exercises: Building a Spine-Supportive Foundation
In this post, I’ll walk you through why functional core strength matters and which exercises are safe and effective for building a spine-supportive foundation.
Spine Care·How Acupuncture Can Help My Back Pain?
In this blog, we will explore how acupuncture works, its benefits for spine health, and what to expect during a session.
Spine Care·What is a Lumbar Strain?
In this blog, we will explore all you need to know about lumbar strain.
Neck Care·What is a Neck Strain?
In this blog, we will explore what neck strain is, its causes, symptoms, and most importantly, how to manage and prevent it.
When Can I Return to Work After Spine Surgery?
In this blog, we will discuss the factors to consider when deciding when it is safe to return to work following spine surgery.
What Medications Will I Be Prescribed After Spine Surgery?
In this blog, we will explore the types of pain medications commonly prescribed after spine surgery, their benefits, potential risks, and how they contribute to a successful recovery.
What is the Role of Pain Management?
In this blog, we delve into the pivotal role that effective pain management plays in the journey of spine patients, offering insights into its significance and various approaches.
What is a Whiplash Injury?
In this blog, we will explore what a whiplash injury is, its causes, symptoms, and most importantly, how to manage and prevent it.
What are the Effects of Obesity on Spine Surgery?
In this blog, we explore the reasons why maintaining a healthy weight is crucial for improving surgical outcomes, minimizing complications, and ensuring long-term spine health in patients undergoing spine surgery.
What is a Lumbar Disc Herniation?
In this blog, we will delve into the causes, symptoms, and treatment options for lumbar disc herniations to provide a comprehensive understanding of this prevalent spinal condition.
What is Cervical Myelopathy?
In this blog, we explore the complexities of cervical myelopathy, delving into its causes, symptoms, diagnosis, and treatment options.
What is Neurogenic Claudication?
In this blog, we will delve into the details of neurogenic claudication, exploring its symptoms, causes, and available treatments.
What Can I Do About My Compression Fracture?
In this blog, we will explore the causes, symptoms, diagnosis, and treatment options for compression fractures to help individuals understand this condition and navigate their treatment journey.
What is Cervical Radiculopathy?
In this blog, we will provide a comprehensive overview of cervical radiculopathy, including its causes, symptoms, and available treatments.
Spine Care·Why Do I Need to Control My Diabetes Before Spine Surgery?
In this blog, we will explore the effects of uncontrolled diabetes on spine surgery and strategies for managing diabetes to optimize surgical outcomes.
Spine Care·How Soon Can I Fly After My Spine Surgery?
In this blog, we will explore the factors to take into account when restarting air travel following spine surgery and the optimal timing for doing so.
Spine Care·Am I Too Old for Spine Surgery?
In this blog, we explore the considerations to help you make an informed decision regarding the appropriate time to have spine surgery.
Why Does My Spine Surgeon Want Me To Quit Smoking?
In this blog, we will explore the negative effects of smoking after spine surgery and why smoking cessation is crucial for a successful surgical outcome.
When Can I Drive After My Spine Surgery?
In this blog, we will explore the factors to consider and provide guidance on when you can safely get back behind the wheel after spine surgery.
What Should I Be Eating After Spine Surgery?
In this blog, we will explore the best types of foods to eat after spine surgery to support your recovery and promote optimal healing.
When Can I Shower After My Spine Surgery?
In this blog, we will provide a comprehensive guide on how to safely shower while effectively caring for your surgical dressings after spine surgery.
What is the Role of Augmented Reality (AR) in Spine Surgery?
In this blog, we will explore the role of augmented reality (AR) in spine surgery and its potential benefits for patients and surgeons.
What is the Role of Navigation in Spine Surgery?
In this blog, we will explore the role of computer assisted navigation in spine surgery and how it has enhanced patient outcomes and surgical success.
What is the Role of Robotics in Spine Surgery?
In this blog, we will explore the role of robotics in spine surgery and how it is reshaping the future of surgical care.
What are the Best Exercises for my Back?
In this blog, we will explore the effects of functional core exercises on spine health and discuss how incorporating these exercises into your fitness routine can benefit your spinal health and overall well-being.
What Can I Expect After Spine Surgery?
In this blog, we will provide insights into what to expect after spine surgery, including the immediate postoperative period, recovery milestones, and strategies for promoting healing and rehabilitation.
What Is Sciatica and What Can I Do About It?
In this blog post, we will delve into what sciatica is, its causes, symptoms, and available treatment options.
Do I Need Physical Therapy After Spine Surgery?
In this blog, we will explore the invaluable role of physical therapy in empowering spine patients to regain strength, flexibility, and quality of life.
Is Cervical Disc Replacement (CDR) Right for You?
In this blog, we will discuss the intricacies of cervical disc replacement (CDR) to help you determine whether it is the right option for you.
5 Signs it's Time to Consult a Spine Surgeon for Back Pain
In this blog, we will explore the 5 signs indicating it is time to seek the expertise of a spine surgeon and discuss the potential benefits of surgical intervention.