Blog Archive

Golf may seem like a low-impact, leisurely sport, but it can take a serious toll on the spine. Whether you're a weekend warrior or a competitive player, the repetitive motions and physical demands of golf can lead to back and neck injuries over time.

In this post, we’ll break down what a herniated disc is, its symptoms, how it’s diagnosed, and the treatment options available.

In this blog, we will explore key red flags that indicate it’s time to see a spine surgeon, including severe back pain, numbness, weakness, balance issues, and loss of bladder or bowel control. Don’t ignore these warning signs—early evaluation is crucial.

In this post, I’ll walk you through why functional core strength matters and which exercises are safe and effective for building a spine-supportive foundation.

In this blog, we will explore how acupuncture works, its benefits for spine health, and what to expect during a session.

In this blog, we will explore all you need to know about lumbar strain.

In this blog, we will explore what neck strain is, its causes, symptoms, and most importantly, how to manage and prevent it.

In this blog, we will discuss the factors to consider when deciding when it is safe to return to work following spine surgery.

In this blog, we will explore the types of pain medications commonly prescribed after spine surgery, their benefits, potential risks, and how they contribute to a successful recovery.

In this blog, we delve into the pivotal role that effective pain management plays in the journey of spine patients, offering insights into its significance and various approaches.

In this blog, we will explore what a whiplash injury is, its causes, symptoms, and most importantly, how to manage and prevent it.

In this blog, we explore the reasons why maintaining a healthy weight is crucial for improving surgical outcomes, minimizing complications, and ensuring long-term spine health in patients undergoing spine surgery.

In this blog, we will delve into the causes, symptoms, and treatment options for lumbar disc herniations to provide a comprehensive understanding of this prevalent spinal condition.

In this blog, we explore the complexities of cervical myelopathy, delving into its causes, symptoms, diagnosis, and treatment options.

In this blog, we will delve into the details of neurogenic claudication, exploring its symptoms, causes, and available treatments.

In this blog, we will explore the causes, symptoms, diagnosis, and treatment options for compression fractures to help individuals understand this condition and navigate their treatment journey.

In this blog, we will provide a comprehensive overview of cervical radiculopathy, including its causes, symptoms, and available treatments.

In this blog, we will explore the effects of uncontrolled diabetes on spine surgery and strategies for managing diabetes to optimize surgical outcomes.

In this blog, we will explore the factors to take into account when restarting air travel following spine surgery and the optimal timing for doing so.

In this blog, we explore the considerations to help you make an informed decision regarding the appropriate time to have spine surgery.

In this blog, we will explore the negative effects of smoking after spine surgery and why smoking cessation is crucial for a successful surgical outcome.

In this blog, we will explore the factors to consider and provide guidance on when you can safely get back behind the wheel after spine surgery.

In this blog, we will explore the best types of foods to eat after spine surgery to support your recovery and promote optimal healing.

In this blog, we will provide a comprehensive guide on how to safely shower while effectively caring for your surgical dressings after spine surgery.

In this blog, we will explore the role of augmented reality (AR) in spine surgery and its potential benefits for patients and surgeons.

In this blog, we will explore the role of computer assisted navigation in spine surgery and how it has enhanced patient outcomes and surgical success.

In this blog, we will explore the role of robotics in spine surgery and how it is reshaping the future of surgical care.

In this blog, we will explore the effects of functional core exercises on spine health and discuss how incorporating these exercises into your fitness routine can benefit your spinal health and overall well-being.

In this blog, we will provide insights into what to expect after spine surgery, including the immediate postoperative period, recovery milestones, and strategies for promoting healing and rehabilitation.

In this blog post, we will delve into what sciatica is, its causes, symptoms, and available treatment options.

In this blog, we will explore the invaluable role of physical therapy in empowering spine patients to regain strength, flexibility, and quality of life.

In this blog, we will discuss the intricacies of cervical disc replacement (CDR) to help you determine whether it is the right option for you.

In this blog, we will explore the 5 signs indicating it is time to seek the expertise of a spine surgeon and discuss the potential benefits of surgical intervention.